Ending Compulsive Eating: Quick & Easy Way

End Compulsive Eating

You're minding your business when suddenly a delicious looking cake, muffins, or some other yummy treat appears. You weren't hungry but now that you've seen food you're suddenly ravenous. You jump up and rush to get some before it's all gone. A few minutes go by and then visions of muffins start dancing in your head. Your stomach is complaining, you're checking the time, "Isn't it lunch yet?" You see muffins, you want muffins. The see food eat food cycle begins:

"I want another muffin."


"No, I shouldn't, everyone will think I'm a pig."


"But I really want one, they tasted great. No one will notice if I visit the lunchroom on my way to the copier. I better hurry or they'll be gone."

"What about my diet?"

"I don't care. I'm getting another muffin, I'll start my diet tomorrow."

And off you go. Frustrating, yet so familiar. Since you know this is going to happen from time to time it's best to have a plan. The cycle begins when you see food, want it, eat it, then become angry with yourself for eating it, so you want something to make yourself feel better, and you see food, you want it ... and so it goes, round and round. Wouldn't you like to stop this cycle? You can. Read on ...

Stop the Compulsive Eating Cycle

The following approach works in forestalling the immediate see food/want food response when you jump up and rush to get some, before it's too late. It's something else to do just long enough to give a moment to think, then decide. Realizing you want a treat is okay, deciding to have a treat is fine, but if you want to lose a few pounds, stopping the "I see food, I must eat food" pattern is a good first step.

Changing the See Food/Eat Food Response

When the urge to eat first hits, do a quick round of EFT (see resource box below to learn EFT). Use the desire itself, "I want to eat" or the specific food, "I want chocolate" to form your statement. Keep in mind, the words you use don't matter, so don't get hung up on needing to say the right words. Think of the problem, and the EFT will do it's magic.

Here are a few suggestions to get you started. State first the issue, "Even though ..., and end with a positive such as "I deeply and completely accept myself."

Even though seeing those muffins made me hungry, I deeply and completely accept myself."


OR "Even though I'm suddenly starving, ..."

"Even though I want some ________ (fill in the blank), ..."


"Even though I know once I start eating I'll never stop eating, ..."


"Even though that muffin is going to taste great, ..."


"Even though I'll wreck my diet by eating that cake, ..."

EFT is not Positive Affirmations

Before you decide EFT is not for you because this seems to fly in the face of all the positive affirmations you've been doing, stop worrying. EFT is not positive affirmations and has nothing whatsoever to do with affirming your desire for a goal. EFT is different than any other approach you may have tried. It is something to address the electrical impulses firing in your brain when you think a thought. Thought impulses can be changed easily with EFT.

Use this technique directly on whatever it is that's first and foremost on your mind which means your desire to eat the cookies, or whatever it is you are wanting. Focus on what you want, make it as big as possible. Bring it to an even higher level of desire, if possible. Think of how great it's going to taste, how much you want it, how smooth it'll be, crunchy ,whatever. EFT will address and change that desire if you really think about it while you do the EFT exercise.

When you think of how much you want the cookies, your brain is linking up all the other times you enjoyed cookies, all the good feelings, memories, it's all linked up. That's how the brain works; it makes connections and associations. So while you think about your issue, the EFT process is simply knocking the signal off it's familiar path, effectively changing it.

Analysis Paralysis or Just Drive

I don't know how my car's engine works, but I can drive. I get where I want to go, and I don't need to analyze how that happens. Do the same thing with EFT. You don't have to understand or analyze every nuance of EFT or why it works. Just use it and see if it's helpful for you. (For info on learning EFT see resource box).

After one round, think again about what you wanted to eat and see whether your desire is the same. Is it higher, lower? Don't try to make the desire different, just figure out whether you think it has changed. If it has lessened, but not by much, then do a second round, stating "Even though I still want to eat ..., I deeply and completely accept myself." EFT only takes a moment to do, so do it as often as you need, until you get that desire reduced.

Sometimes it happens so quickly people can't believe it was the EFT. "I just changed my mind," they'll say. "I didn't really want the cookies after all." We tend to need to rationalize everything that happens, and it's no different with EFT. When something works so easily to simply change your desire from wanting something very much to suddenly not wanting it at all, there's no way you aren't going to try to from some reasonable explanation. Go ahead and decide that it wasn't the EFT, but because you said you didn't want to eat the cookies. Then just smile and know you can have the cookies later, if you want, but for now, you just don't want them.

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How to Lose Fat After 40 Years Old and Keep That Weight Off for Good

Losing weight over 40 years old can be far more of a struggle than shedding those pounds earlier in life. Hormonal changes, slowing cellular growth rate, built up toxicity in fat cells and the liver, and an over all decrease in energy levels are typical experienced when we enter our mid to late 30s. Combine lack of will power to commit to a healthier life style prevent triggering the bodies natural fat burning abilities - Your metabolic furnace.

Gradually activating your ability to lose fat is the key, it's simply a matter of 'flipping the switch' to weight loss, and following through simple, regimented steps. This can be done without drastic, over-night changes in diet and exercise, but with simple, easy to implement, incremental changes that can be done with very little initial effort.

Outlined below are 4 simple steps that can start using today to trigger your bodies built-in fat burning furnace with marginal effort.

- More sleep = Less weight?

It's well known that insomnia and chronic sleep deprivation can wreak havoc on the bodies natural hormone levels. But what's even more of a compounding factor is the type of food the body craves during prolonged lack of sleep - The unhealthy ones. Throw in the fact that after 40, healthy sleep cycles become harder to maintain as a natural progression of age, and you have the recipe for restless nights, and an unhealthy diet.

A clear connection between lack of sleep and weight gain can be boiled down to two, specific hormones, leptin and ghrelin, which regulate hunger. While sleep deprived the bodies ghrelin levels tend to increase as leptin levels decrease, which results in more craving, or feeling hungry. People deprived of sleep also tend to eat sugary or salty foods which are generally unhealthy to begin with.

Recent studies have shown that a good night's sleep is critical to losing weight and keeping it off. David Simon, a neurologist at the Chopra Center in Carlsbad, California is involved in definitive research has shown that our bodies are indeed metabolically active when we are sleeping. The longer we sleep, the more calories our bodies naturally burn. Eating a late night meal or snack should still be avoided as food is not digested as efficiently as during the day.

- Super-charge you metabolism with fat fighting foods.

Many foods have naturally occurring fat fighting properties. Eating the right foods (big secret there) is key, but it doesn't mean you have to live on yogurt and a granola bar. Nutritionists have identified many specific foods that help to kick your body's natural fat burning furnace. Food is not the enemy. In fact it can be your powerful ally in trying to lose weight after 40.

Oats while typically associated with carbs are a whole grain and high in the satiety index. There means oats have power to make you feel full. Oats are also high in soluble fiber which cuts blood fat and cholesterol. Oats metabolize slowly and don't raise blood sugar, which can be helpful for diabetics in sculpting an individual diet plan.

The eggs reputation seems as turbulent as Brittany Spears relationship with the tabloids, but it turns out eggs are quite healthy in moderation. Eggs are essentially concentrated animal protein and include a type of cholesterol not found in the human body. But eggs don't contain the animal fat found in other meat, making them a lean source of essential protein. Studies have shown that people eat 1 egg in the morning are likely to lose twice the weight as people eating a carb-based breakfast.

Here's a shocker - skim milk. Skim milk lives up to it's name in such reputable publications as the Journal of Obesity and National Dairy Council have clearly shown that a combination of a low-fat protein source, calcium and vitamin D naturally trigger weight loss while helping maintain lean muscle mass. Non-fat


yogurt also has the same metabolic effect, though it doesn't get the news coverage.

Apples. Green, red, yellow, Fuji - all contain fiber. Fiber tends to make you feel full. Eating one about 30 minutes before a meal can keep you from eating too much or opting for desert. Apples are also very rich in pectin, which binds with water to help limit the amount of fat your cells are able to absorb. Antioxidants in apples may also prevent what is referred to metabolic syndrome, a pre-diabetes combo of unhealthy cholesterol levels high blood pressure. A couple apples a day can keep the fat away, to update the


time-tested phrase.

Cinnamon and spice make your tummy look nice? Cinnamon gives the body the ability power to help your body metabolize sugar more effectively.This is according to a USDA study involving diabetics. Amazingly one-quarter to two teaspoons of cinnamon daily has been shown to reduce levels of blood sugar and drastically cut cholesterol from up to 25% percent. If you are latte lover, sprinkle in a little of this magical spice and help your get rid of the added sugars.

This is of course only a partial list, and scientific studies discovering more metabolic stimulating properties in foods. In the end, eating the proper fat fighting food is really common sense, and the first step for losing weight over forty, and keeping it off for good!

- Maintain a healthy fuel to energy ratio.

Rapid, sudden weight loss can be not only unhealthy, but potentially dangerous. Drastic changes in diet don't always lead to long-term weight loss, especially over 40 years old. Given the bodies tendency to binge and purge, sudden deprivation or drastic changes in ones diet can cause you to eat even more, potentially leading to a rebound and putting on even more pounds. New Years resolutions are a great motivator, but you must see losing weight and keeping it off in the longer term.

Your body has gradually gained weight over time, and tends to do whatever it can to hold onto it. So in losing weight, especially after forty, you must make gradual adjustments to your diet and exercise regimen slowly. For effective fat-loss, you have to formulate your own 'fuel-in, energy-out' equation. It doesn't need to be complicated.

See your food in-take as the balance of a checking account, but in reverse. Your intake 'balance' should match your 'withdraw limit' - meaning you only eat the calories your willing to spend, or calories to burn.

Consider the recent story of a nutritionalist who lost 27 pounds eating only Twinkies and junk food for two months. Mark Haub who teaches at Kansas State University, set out to prove his "Snack Cake Diet" world work based on one simple concept -it's not about how much you eat, but what you eat.

Haub's own meticulously kept food diary records what he ate on a daily basis. His list included Duncan Hines brownies, Hostess Twinkies, Little Debbie cakes, Kellogg's corn pops (probably the healthiest of the bunch) and Cool Ranch Doritos. By trimming his daily caloric intake from 2600 calories 1800, he proved that it is truly about how much you eat. Haub's LDL cholesterol, had decreased 30 points, while his HDL, or 'good' cholesterol, went up 9 points. His triglyceride level also dropped an astounding 39 percent: and all from eating 'junk food'.

- Breakfast - Just Eat It!

And finally, the easiest change in diet after 40 - eat breakfast! Yes, it's that simple. What you decide to eat is of course your prerogative, though several natural fat fighting foods are referenced above. But where's the evidence that eating breakfast helps melt fat?

The National Weight Control Registry consists of members that have successfully lost at least 30lbs for 1 to 6 years. Of this group of long term biggest losers, 78% of those surveyed eat breakfast everyday. Even more, 90% reported eating breakfast at least five days a week. This is undeniable evidence that kicking off your day with at least a light meal can trigger your bodies metabolism to not only lose weight, but have higher levels of energy throughout the day. This is by far the easiest tweak to implement when seeking how to continue to keep weight off after losing it.

Long term success implies a long term plan. Subtle changes in lifestyle can have a noticeable effect within weeks. And remember: It only takes 3 weeks, or 21 days of repetition to form a long term, positive habit. And I'm assuming if you over 40 years of age, you've probably heard this one before:

"If not now... when?"

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В Киеве достроили первую мечеть

В столице на улице Лукьяновской официально открылась первая в столице мечеть с минаретом - «Ар-Рахма»

Мечеть начали строить еще в 1994 году, но только сейчас работы удалось завершить. До этого 60-тысячная мусульманская община Киева молилась в здании исламского центра на улице Дегтяревской.

Мечеть вмешает до двух тысяч человек. Над всем комплексом возвышается минарет высотой почти с девятиэтажный дом. Хотя с минарета обычно призывают верующих на молитву, но в столичной мечети башня - просто символ.

«Мы не будем мешать людям, которые живут по соседству криками», - заверили в мусульманской общине.

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Weight Loss Diet Plans - 3 Tips To Lose Weight Fast Right Now

Everyone in today world is concerned with beauty and the way that they look, but weight loss is one of the most popular discussions. It is critical to notice that there are unhealthy and healthy weight loss plan.

If you want to lose weight for life and never gain them back and some more, then you want to choose healthy and proven weight loss idea that fit you.

Here are some strange facts that could be contributing to your excessive weight gain and you will also find a diet below that I follow, that really works!

1. Not enough sleep

It's well known that obesity impairs sleep, so perhaps people get fat first and sleep less afterwards. But the study suggests that sleep loss may precipitate weight gain. One factor that could be at work here is the way sleep deprivation alters metabolism.

A big study recently confirmed that: "Sleep loss seems to alter the ability of leptin and ghrelin to accurately signal caloric need and could lead to excessive caloric intake when food is freely available.

2. Less smoking

Smokers really do tend to be thinner than the rest of us and quitting really does pack on the pounds. It's probably because nicotine is an appetite suppressant and appears to increase your metabolic rate - because no one is really sure why most smokers seem to be slimmer and thinner.

3. Climate control is making us fatter

We humans can keep our core body temperatures constant regardless of what's happening around us. We do this by altering our metabolic rate, shivering or sweating.

Keeping warm and staying cool takes energy unless we are in the "thermo-neutral zone" - which is increasing due to where we choose to live and work.

Could air conditioning in summer and heating in winter really make a difference to our weight?

There is some evidence that it does - at least with regard to heating. Studies of people enclosed in respiration chambers for a few days show that in comfortable temperatures we use less energy - which means we are gaining extra pounds each months...and that can adds up quickly.

Sweating burns up energy and there's good evidence that high temperatures reduce the amount people eat, according to biostatistician David Allison of the University of Alabama, Birmingham.

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Are You Fat? 4 Ways to Find Out If You Are Really Fat
Weight Loss Advice - 3 Week Weight Loss With Natural Methods
Quick and Easy Tips For Losing Weight

Промсвязьбанк — разновидности кредитов

Промсвязьбанк — это один из крупнейших в России банков, входящий в ТОП-10 ведущих кредитных организаций страны. На российском кредитном рынке банк предлагает следующие типы ссуд:

Потребительский ссуду — ссужаемый Промсвязьбанком физическим и корпоративным лицам для приобретения вещей с задержкой выплаты за купленные вещи, с последующим покрытием взятых в долг денежных средств и процентной ставки по ним.

Банковские кредитные карты — удобная разновидность потребительского кредита, которые позволяют покупать разные вещи без личного визита в банковское учреждение с расходным лимитом с дальнейшим покрытием взятых сумм АКБ Промсвязьбанку.

Первостепенными предназначениями банковских кредитных карт являются получение наличных средств в банкоматных устройствах или кассе банка ОАО «Промсвязьбанка», а также отзывы о банках в терминалах партнерских банках. Также кредитные карты предоставляют возможность сделать безналичные отправки денежных средств, а также оплачивать оплату услуг и товаров. Заявка На Кредит.

В Промсвязьбанке хорошо представлено программы по ипотеке. Кредитная программа по ипотеке дает возможность приобрести квартиру или дом без вложения личных средств, с использованием ресурсов банка, с позднейшим покрытием использованных сумм под незначительную ставку. В залогом выступает покупаемый недвижимый объект. При этом, недвижимость подлежит страхованию от стихийных бедствий, кроме этого страхуется здоровье и жизнь заемщика.

7 Day Fat Loss Workout Program

Here's a 7 day workout program to help you burn fat and gain muscle. You will do fat burning exercises in short workouts to get maximum results in minimum time.

You should be taking time to plan and prepare your fitness and fat loss nutrition and exercise program for the rest of the week. But if you haven't, here is a 7 day workout program to help you burn fat.

You should also be on your way out to the grocery store to shop and prepare for your meals for the next 7 days, and planning your next 7 days of fitness according to these guidelines.

Monday

Do a strength and interval cardio workout, of course.

Do a bodyweight warmup to start.

Then superset a single leg exercise, like split squats, and dumbell chest presses. Do 3 sets of 8.

Then superset stability ball leg curls with dumbell rows. Do 3 sets of 12.

Finish the workout with interval cardio. It only takes 20 minutes to burn fat.

Tuesday

Get 30 minutes of enjoyable exercise. It could be traditional cardio, running errands, housework, manual labor, or your favorite sport. Just make sure to be active everyday. Finish your activity with some sort of relaxation techniques. It could be deep breathing, some easy yoga postures, or some visualization methods. Whatever you do, give yourself a few extra minutes to relax and remove the stress of your workday.

Wednesday

Do another strength and interval cardio workout - very similar to Monday's workout. Sandwich your workout between two high-protein snacks to give your muscles the nutrients they need to recover and re-build.

Thursday

30 minutes of activity. Review your vegetable intake. You should be getting at least 5 servings per day, but try to get up to 8 or even 10 servings per day. Focus on leafy, green vegetables.

Friday

Your final workout of the week.

Bodyweight training is hot right now, and it's quickly becoming the (busy) people's choice as the training method to help them get the lean, sleek, sexy physique that they've always wanted. Plus, at this time of the year, you'll probably want to spend less and less time in the gym, and more time outdoors.

So do only bodyweight exercises today.

Start with a superset of bulgarian split squats and chinups.

The second superset can be pushups and forward lunges.

If you want, for fun, do some biceps and triceps exercises to finish off.

Then do interval cardio for 20 minutes.

Saturday

30 minutes of activity. Connect with your social support group. And call another friend and invite them to get committed to losing fat and improving their health. Help them out and compare solutions to the obstacles that prevent you from eating properly or exercising.

Sunday

30 minutes of activity followed by your weekly plan, shop, and prepare routine. Review your nutrition and make sure that you are keeping all sources of trans-fats out of your diet. Get rid of all the snack foods that contain trans-fats and other ingredients that you can't pronounce. Focus on fresh produce, and minimize the pre-packaged foods on your list.

Enjoy your strength and cardio intervals for the 7 day fat burning workout program.

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